As a new type of sleep aid, memory pillows are becoming more and more popular. However, in order to give full play to its advantages, the correct use method and precautions are essential.
First of all, before using a memory pillow, you need to choose the right size and height. Generally speaking, the height of a memory pillow for adults is more suitable between 10-15 cm, but this will also vary depending on personal sleeping habits and physical conditions. For example, people who are used to sleeping on their side may need a higher pillow, while those who sleep on their backs are relatively low. You can determine the height that suits you best by trying to sleep.
When using it, place your head and neck correctly on the memory pillow. The head should naturally fit the curve of the pillow, and the neck should be fully supported to maintain the normal physiological curvature of the cervical spine. If it is not placed properly, it may cause neck muscle tension and affect sleep quality.
Memory pillows need to be cleaned and maintained regularly. Due to its special material, it is generally not directly washable. You can use a damp cloth to gently wipe the surface and then place it in a well-ventilated place to dry.
In order to extend the service life of the memory pillow, avoid long-term squeezing and folding. At the same time, do not expose it to the sun to avoid affecting its performance and material.
In addition, memory pillows of different brands and models may have some subtle differences. When purchasing, read the product instructions and instructions carefully.
Some people may feel uncomfortable when they first use memory pillows. This is normal. Usually after a period of adaptation, you can feel the comfort and benefits it brings.
In short, using memory pillows correctly and paying attention to relevant matters can bring you a better sleep experience, allowing you to fully relax your body and mind during rest and greet a new day.