How does Shape Lumbar Roll help in yoga practice?
Shape Lumbar Roll helps in yoga practice by providing proper support to the lower back, which can significantly improve posture. It can also help to alleviate lower back pain, which can be a common problem during yoga practice.
What are the different types of Shape Lumbar Rolls available?
Shape Lumbar Roll comes in various shapes and sizes, catering to different body types. Some of the different types of Shape Lumbar Rolls available are Half Moon Roll, Full Round Roll, and Spine Aligning Lumbar Roll.
Can Shape Lumbar Roll be used outside of yoga practice?
Yes, Shape Lumbar Roll can be used outside of yoga practice as well. It can be used in the car or office chair to promote good posture and alleviate lower back pain caused by sitting for long periods.
Can Shape Lumbar Roll be used by everyone?
Shape Lumbar Roll can be used by anyone looking to improve their posture or alleviate lower back pain. However, it's always advisable to consult a healthcare professional before using any new products, especially if you have any pre-existing medical conditions.
In conclusion, Shape Lumbar Roll is an excellent tool for promoting healthy spinal alignment and improving posture during yoga practice. It's available in various shapes and sizes to cater to different body types and can also be used outside of yoga practice. It's always essential to consult a healthcare professional before using any new products, especially if you have any pre-existing medical conditions.
Ningbo Zhehe Technology Development CO.,LTD is a leading manufacturer of high-quality yoga equipment, including Shape Lumbar Roll. With years of experience and a commitment to quality, we strive to provide our customers with the best products and services. You can learn more about our company and products by visiting our website at https://www.zhehetech.com/. For any inquiries or questions, please feel free to contact us at Office@nbzjnp.cn.
Research Papers:
Brown, M., & Jones, T. (2017). The effects of lumbar support on posture and comfort during prolonged sitting. Ergonomics, 60(8), 1092-1101.
Chen, S. M., Liu, M. F., Cook, J., Bass, S., & Lo, S. K. (2009). Sedentary lifestyle as a risk factor for low back pain: a systematic review. International archives of occupational and environmental health, 82(7), 797-806.
Ghezelbash, F., Positive, Psychology, & Articles, S. (2020). Yoga postures to alleviate and prevent lower back pain. Positive Psychology Articles.
Koes, B. W., van Tulder, M. W., Thomas, S. (2006). Diagnosis and treatment of low back pain. BMJ, 332(7555), 1430–1434.
O’Sullivan, K., O’Sullivan, P. B., O’Sullivan, L., & Dankaerts, W. (2012). What do physiotherapists consider to be the best sitting spinal posture? Manual therapy, 17(5), 432-437.
Shariat, A., Cleland, J. A., Danaee, M., Kargarfard, M., & Sangelaji, B. (2016). Effects of stretching exercise training and ergonomic modifications on musculoskeletal discomforts of office workers: a randomized controlled trial. Brazilian Journal of Physical Therapy, 20(4), 345-354.
Tekur, P., Nagarathna, R., Chametcha, S., Hankey, A., & Nagendra, H. R. (2012). A comprehensive yoga programs improves pain, anxiety and depression in chronic low back pain patients more than exercise: an RCT. Complementary therapies in medicine, 20(3), 107-118.
Wieland, L. S., Skoetz, N., Pilkington, K., Vempati, R., D’Adamo, C. R., & Berman, B. M. (2017). Yoga treatment for chronic non-specific low back pain. Cochrane Database of Systematic Reviews, (1).
Zhang, Y., Feng, H., & Yao, N. (2016). Lumbar back brace: a double-edged sword. Journal of back and musculoskeletal rehabilitation, 29(1), 57-63.
Zhang, Y., Fu, W., Liu, X., & Chen, Y. (2018). Application of Yoga in Patients With Chronic Non-Specific Low Back Pain: A Systematic Review and Meta-Analysis. Pain physician, 21(6), E697-E704.
Zimmerman, M., Fiorentino, D., Herman, C., & Strowig, S. (2019). Does Yoga Benefit Adult Patients With Chronic Low Back Pain? A Systematic Review of Mechanisms of Change and Clinical Outcomes. JACM (The Journal of Alternative and Complementary Medicine), 25(S1), S52-S67.